Did you know that back pain is the most common type of pain adults experience in their life? It’s true, a study was done by the University of North Carolina at Chapel Hill confirmed that a minimum of 84% of the adults in the United States will definitely experience chronic back pain during a time in their life. Pain relief for arthritis in the back is a common wish for many adults.
This wish oftentimes seems like it can’t be granted unless you have some high-priced surgery that usually makes things worse. Surgery also requires a painful rehabilitation filled with pain medication and possible addiction.
This is not how you want to handle your attempt at alleviating back pain. There is another way, a safer way. This way not only eliminates invasive procedures. But you can feel results after just one treatment. Would you agree that if you can avoid painful surgical procedures and not have to involve pain medication it would be worth considering?
In this post, you will learn about an alternative way to improve your quality of life and get pain relief for arthritis in the back. Let’s jump right in because we have lots to discover.
What is Arthritis of the back or spine?
Sometimes called Lumbar Spine Arthritis, spinal arthritis is a very common disorder people live with around the world. Osteoarthritis (OA) is one of the most common causes of spinal arthritis. But what is arthritis? Arthritis is inflammation of joints in your body.
Your spine has what’s called vertebrae (bones), and these vertebrae have cartilage between them. If this cartilage breaks down there is nothing preventing the bone from rubbing together causing friction and then inflammation. This is very painful.
The pain can also be triggered by the external environment as well. Things like temperature, nutrition, and corresponding weight gain can also affect pain in your joints.
Another disorder that can affect your spine is Psoriatic arthritis. Psoriasis is an autoimmune disease affecting the skin, causing heightened patches of inflamed skin often itchy. Around 20% of adults will experience lower back pain when they suffer from Psoriatic arthritis.
Other causes of chronic back pain
Do your research on other disorders that can cause spinal arthritis, it’s not only arthritis that can cause chronic back pain. For instance:
- Bulging or slipped discs
- Osteoporosis (compression fractures)
- Tissue damage, often associated with trauma to the back muscles
- Spinal deformities: Scoliosis or Lordosis
Common exercises you can do for pain relief
If you are dealing with mild back pain, there may be some exercises you can do at home that can relieve some of your chronic pain. But before we go into that it’s important to consult a chiropractor before you begin trying home remedies for pain relief. You see, a chiropractor is a skilled licensed professional that is a specialist in the spine and musculoskeletal system.
There is no need for drugs or invasive procedures. For centuries, this approach has been used alongside other methods like acupuncture to health ailments of the body. A Family Chiropractic Clinic is a place you can call to ask more detailed questions about your symptoms and find out how seeing a chiropractor will benefit you. You can reach us at (940) 566-0000.
Use good posture when you are beginning to feel a tingle or stiffness settling in. Stand straight up and do side stretches. Make sure the crown of your head is raised up so you can naturally straighten your spine.
Rolling your shoulders is another simple but effective way to loosen up tightness in your back.
Walking is the best for helping with chronic arthritic back pain. This is the go-to exercise for many reasons. First off it increases circulation which oxygenates your muscles keeping them healthy. Second, it’s lower impact on your joints, while providing you with a cardiovascular benefit as well.
Things to be aware of
Your shoes are especially important. Having shoes that don’t support your feet properly affects your back as well. Your posture is vital to improving your chronic back pain and good, comfortable walking shoes help with that.
Try and float with your walk, meaning walk lightly. Don’t pound the pavement when walking. Hard impact on your joints vibrates up through the body and that can cause pain.
When walking and sitting, make a conscious effort to sit straight and walk with your shoulder back and head tall. Why are we mentioning posture again? Because, it’s that important to pain relief in the back.
Chronic pain relief for arthritis in the back is possible. It all begins with awareness. If you notice stiffness in your back during the morning or when the weather changes you may want to seek professional help.
Traditional medical treatments and plans are no longer the best options when you’re offered a prescription or surgery brochure. We have all heard the horror stories about back surgery gone wrong. Desperate times cause people to make desperate decisions.
But playing with your future mobility is not something worth gambling with. A Family Chiropractic Clinic can offer you a specialized level of care and personalize your therapy based on your specific pain points. Having back pain can disable you, stop you from enjoying a normal life of fun and activity. Working with a skilled chiropractor at A Family Chiropractic Clinic can have you moving freely with no restrictions in as little as one visit.
It’s time to use an alternative way of healing your body. One that does not require tons of medical procedures and drugs poisoning your insides.