Best Chiropractic Treatments for AnxietyWhen you think about seeing a chiropractor, you may think that it would only be because you’re experiencing neck or back pain. In reality, chiropractors can help people with a several issues. One of these is anxiety. You may think that you would have to resort to other types of therapies and even medication. But, seeing a chiropractor may be able to ease your anxiety in a non-medicinal way.
What is Anxiety?
Anxiety is the body’s natural response to stress. It’s triggered by a fear of what’s to come or being afraid of something. People can feel anxious over new experiences like moving or getting a new job. Different situations can trigger someone’s anxiety. Environmental factors and brain chemistry are believed to contribute to anxiety as well.
When someone experiences anxiety it can come out through a panic attack, phobia, social anxiety disorder, obsessive-compulsive disorder, or even post-traumatic stress disorder.
Usually, there are many physical evaluations, mental evaluations, and psychological evaluations used to determine if someone is experiencing anxiety.
How Does Anxiety Affect the Body?
Anxiety can affect people in different ways. Some people get an upset stomach; other people may feel their heart beginning to race. Other symptoms can include:
- Rapid breathing
- Trouble concentrating
- Difficulty falling asleep
Some people experience some of these symptoms, while other people may experience a couple. Since anxiety affects people in different ways not everyone is going to have the same symptoms.
People who have anxiety often get depressed as well and can get other aches and pains in their bodies. Headaches are also common as people constantly worry about the situations that are causing anxiety.
Can Spinal Misalignment Cause Anxiety?
If you think about when your spine is misaligned, it causes pain. Pain can lead to stress. We all know that when we’re stressed, we have trouble sleeping and can start feeling depressed. This can all lead to anxiety. When your body isn’t feeling at 100% and you have pain, it can throw many things off. So, spinal misalignment can cause anxiety in some people. When people are experiencing spinal misalignment, they often seek chiropractic help to ease the pain, especially when they don’t want to take any medications.
How Can Chiropractic Treatments Help to Ease Anxiety?
There have been studies that show that chiropractic treatments can ease anxiety. In one study, patients who were suffering from high blood pressure and anxiety were given specific chiropractic adjustments. They were compared to another group of people with the same issues who were given a control treatment. Researchers found that patients who received the chiropractic treatments had their blood pressure significantly reduced and felt a decrease in the amount of anxiety they were feeling.
Besides lowering blood pressure, chiropractic treatments can adjust your spine to release feel-good hormones that can lower anxiety. Seeking chiropractic treatment for anxiety can also help to treat insomnia, which can lower anxiety. Some chiropractic manipulations can help to improve sleep patterns.
By relieving tension, stiffness, and headaches through chiropractic treatments, people can also ease their anxiety. As we mentioned above, anxiety can lead to body aches as well as headaches. Seeking chiropractic treatment can ease all of these pains.
Chiropractic Treatments for Anxiety
One of the main reasons why people seek chiropractic treatment for anxiety is because it is an all-natural way of easing pain. Some people who take medication for anxiety often complain of side effects like nausea, weight gain, and fatigue. With chiropractic treatments, none of these side effects come into play.
While everyone’s course of treatment is different because their pain is different, there are some common chiropractic treatments for anxiety. Spinal adjustments can help to naturally restore the body to a healthy level by helping to improve nerve functions. Since people who experience anxiety can often become nervous; this type of treatment can be helpful. Spinal adjustments can also help to improve blood circulation which can reduce stress and anxiety.
Chiropractors can also work to release muscle tension. Chronic stress can irritate nerves and create an uneven pressure on the bones, leading to the spinal column to become misaligned. As muscle stress is relieved, the body becomes more relaxed and less stressed. A reduction in stress helps to reduce anxiety as well.
A chiropractor can also recommend relaxation techniques to help reduce anxiety. These include breathing techniques as well as posture and environmental changes. Anything that can be done to reduce chronic stress can also reduce anxiety.
When you visit a chiropractor, he or she may also suggest nutritional supplements to complement your treatments. Certain vitamins can help the body cope with stress and ease anxiety.
If you choose chiropractic care to ease your anxiety, it’s important to explain all of your symptoms so that your chiropractor can develop the best course of treatment for you. Also, be honest about any medications you may be taking as well as your medical history. These can all play a role in the type of chiropractic treatment you receive for your anxiety.
Let a Family Chiropractic Clinic Help
If you’re experiencing anxiety and are looking for a non-medicinal way of easing the pain, call A Family Chiropractic Clinic. Our experienced team can help to ease your pain and anxiety with a customized treatment plan for you. Our chiropractors know that each patient’s pain is different and caused by a variety of circumstances. There is a variety of services available to help you feel better.